Shake and Bake

Workouts

Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:41 PM
✅
165kj
93rpm
33%
16mph
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 8:0 PM
✅
385kj
85rpm
38%
17mph
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 7:7 PM
✅
186kj
87rpm
37%
16mph
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:41 PM
✅
286kj
88rpm
37%
17mph
Saturday 4/13/19 @ 4:37 PM
✅
315kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:36 AM
✅
267kj
78rpm
38%
15mph
Wednesday 4/17/19 @ 12:31 AM
✅
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Monday 3/25/19 @ 4:6 PM
✅
299kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:16 PM
✅
346kj
87rpm
36%
16mph
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 2/7/18 @ 11:36 PM
✅
105kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 4/12/20
✅ 165 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 6/6/20
✅ 385 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 5/15/19
✅ 186 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/3/20
✅ 286 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Saturday 4/13/19
266 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/23/19
✅ 267 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
✅ 238 kj
Wednesday 4/17/19
156 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Monday 3/25/19
225 kj
Monday 3/25/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 2/17/19
✅ 346 kj
Sunday 2/17/19
20 min Power Zone Beginner Ride
Denis Morton
75 kj
Tuesday 6/5/18
✅ 105 kj
Wednesday 2/7/18