Shake and Bake

Workouts

Wednesday 11/16/22 @ 1:10 PM
308kj
41rpm
76%
19mph
30 min Tabata Ride
Olivia Amato
Monday 11/14/22 @ 12:23 PM
✅
334kj
66rpm
57%
20mph
Wednesday 10/5/22 @ 11:57 AM
111kj
33rpm
71%
15mph
20 min 80s Pop Ride
Kendall Toole
Tuesday 10/4/22 @ 12:2 PM
✅
160kj
69rpm
49%
18mph
Monday 12/28/20 @ 12:25 PM
320kj
53rpm
66%
19mph
30 min 90s Ride
Emma Lovewell
Sunday 1/3/21 @ 12:46 PM
✅
340kj
59rpm
62%
20mph
Tuesday 12/29/20 @ 9:15 AM
301kj
54rpm
62%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/25/20 @ 1:29 PM
✅
395kj
57rpm
68%
22mph
Thursday 12/26/19 @ 5:39 PM
511kj
65rpm
58%
20mph
45 min 90s Ride
Emma Lovewell
Monday 12/7/20 @ 10:47 AM
✅
541kj
58rpm
64%
21mph
Thursday 4/16/20 @ 12:15 PM
118kj
52rpm
59%
16mph
15 min HIIT Ride
Kendall Toole
Thursday 4/23/20 @ 10:43 AM
✅
187kj
62rpm
62%
22mph
Monday 11/4/19 @ 12:58 PM
✅
273kj
54rpm
61%
18mph
30 min Tabata Ride
Olivia Amato
Wednesday 10/23/19 @ 11:3 AM
212kj
57rpm
62%
20mph
Friday 9/13/19 @ 10:9 AM
✅
151kj
66rpm
54%
19mph
15 min Tabata Ride
Ally Love
Thursday 10/31/19 @ 10:8 AM
82kj
37rpm
48%
11mph
Monday 8/26/19 @ 5:53 AM
507kj
63rpm
59%
20mph
45 min Tabata Ride
Ally Love
Thursday 8/22/19 @ 9:48 AM
✅
516kj
57rpm
61%
20mph
Thursday 8/1/19 @ 5:49 AM
333kj
73rpm
54%
20mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/18/19 @ 11:7 AM
✅
355kj
67rpm
58%
21mph

Workouts

30 min Tabata Ride
Olivia Amato
308 kj
Wednesday 11/16/22
✅ 334 kj
Monday 11/14/22
20 min 80s Pop Ride
Kendall Toole
111 kj
Wednesday 10/5/22
✅ 160 kj
Tuesday 10/4/22
30 min 90s Ride
Emma Lovewell
320 kj
Monday 12/28/20
✅ 340 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Emma Lovewell
301 kj
Tuesday 12/29/20
✅ 395 kj
Friday 12/25/20
45 min 90s Ride
Emma Lovewell
511 kj
Thursday 12/26/19
✅ 541 kj
Monday 12/7/20
15 min HIIT Ride
Kendall Toole
118 kj
Thursday 4/16/20
✅ 187 kj
Thursday 4/23/20
30 min Tabata Ride
Olivia Amato
✅ 273 kj
Monday 11/4/19
212 kj
Wednesday 10/23/19
15 min Tabata Ride
Ally Love
✅ 151 kj
Friday 9/13/19
82 kj
Thursday 10/31/19
45 min Tabata Ride
Ally Love
507 kj
Monday 8/26/19
✅ 516 kj
Thursday 8/22/19
30 min 90s Rock Ride
Emma Lovewell
333 kj
Thursday 8/1/19
✅ 355 kj
Sunday 8/18/19