Shake and Bake

Workouts

Saturday 12/16/23 @ 1:37 PM
265kj
33rpm
64%
12mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/17/23 @ 10:32 AM
✅
455kj
78rpm
43%
18mph
Tuesday 8/13/19 @ 9:44 AM
✅
665kj
75rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 8:48 AM
484kj
83rpm
41%
18mph
Sunday 1/9/22 @ 11:33 PM
✅
943kj
45rpm
72%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:23 PM
755kj
74rpm
47%
19mph
Saturday 8/21/21 @ 11:37 AM
✅
1030kj
50rpm
70%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 5:46 PM
721kj
74rpm
46%
18mph
Wednesday 6/2/21 @ 9:58 AM
✅
450kj
55rpm
62%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/25/21 @ 10:7 AM
360kj
80rpm
43%
18mph
Friday 3/12/21 @ 11:41 AM
290kj
39rpm
67%
15mph
45 min 90s Ride
Emma Lovewell
Sunday 3/14/21 @ 4:59 PM
✅
403kj
77rpm
47%
19mph
Monday 12/21/20 @ 9:45 AM
✅
1021kj
53rpm
68%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:34 PM
772kj
85rpm
43%
19mph
Wednesday 9/23/20 @ 10:1 AM
346kj
49rpm
61%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 AM
✅
386kj
84rpm
42%
18mph
Monday 12/28/20 @ 11:51 AM
✅
322kj
47rpm
73%
19mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 7:41 PM
315kj
76rpm
50%
20mph
Saturday 3/14/20 @ 6:26 PM
469kj
55rpm
55%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:15 AM
✅
487kj
87rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
265 kj
Saturday 12/16/23
✅ 455 kj
Friday 2/17/23
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Tuesday 8/13/19
484 kj
Saturday 4/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Sunday 1/9/22
755 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1030 kj
Saturday 8/21/21
721 kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Wednesday 6/2/21
360 kj
Friday 6/25/21
45 min 90s Ride
Emma Lovewell
290 kj
Friday 3/12/21
✅ 403 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Monday 12/21/20
772 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 9/23/20
✅ 386 kj
Wednesday 3/3/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 322 kj
Monday 12/28/20
315 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 3/14/20
✅ 487 kj
Wednesday 7/1/20