Shake and Bake
Workouts
Friday 4/2/21 @ 8:27 PM
✅
218kj
60rpm
52%
17mph
Monday 3/22/21 @ 8:47 PM
204kj
68rpm
39%
14mph
Tuesday 3/23/21 @ 10:2 AM
✅
457kj
77rpm
58%
23mph
Wednesday 3/3/21 @ 1:4 PM
108kj
45rpm
47%
13mph
Sunday 2/28/21 @ 12:2 PM
✅
421kj
85rpm
52%
23mph
Thursday 2/18/21 @ 10:44 PM
102kj
40rpm
50%
13mph
Sunday 9/27/20 @ 10:14 AM
✅
476kj
81rpm
57%
24mph
Sunday 6/7/20 @ 5:38 PM
160kj
54rpm
48%
15mph
Sunday 8/16/20 @ 10:16 AM
✅
454kj
91rpm
51%
23mph
Monday 6/1/20 @ 4:46 PM
156kj
53rpm
48%
15mph
Saturday 8/8/20 @ 2:47 PM
✅
677kj
86rpm
53%
23mph
Thursday 8/6/20 @ 9:2 PM
199kj
85rpm
33%
14mph
Saturday 4/11/20 @ 10:58 AM
✅
446kj
88rpm
52%
23mph
Monday 3/30/20 @ 2:44 PM
163kj
56rpm
47%
15mph
Thursday 4/30/20 @ 11:49 PM
✅
302kj
82rpm
55%
23mph
Friday 5/1/20 @ 3:16 PM
98kj
53rpm
47%
15mph
Friday 4/3/20 @ 2:5 PM
✅
667kj
85rpm
54%
23mph
Monday 3/30/20 @ 9:7 PM
236kj
78rpm
38%
15mph
Wednesday 1/25/17 @ 10:19 PM
✅
250kj
66rpm
42%
15mph
Wednesday 1/25/17 @ 10:28 PM
kj
rpm
%
0mph
Workouts
204
kj
Monday 3/22/21
102
kj
Thursday 2/18/21
160
kj
Sunday 6/7/20
236
kj
Monday 3/30/20