Shake and Bake

Workouts

Monday 11/14/22 @ 1:49 PM
βœ…
177kj
84rpm
36%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 4:27 PM
144kj
71rpm
39%
15mph
Friday 12/17/21 @ 2:46 PM
βœ…
188kj
80rpm
39%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/27/21 @ 3:47 PM
160kj
69rpm
41%
15mph
Monday 4/12/21 @ 3:6 PM
βœ…
144kj
84rpm
40%
17mph
20 min Classic Rock Ride
Tunde Oyeneyin
Monday 4/19/21 @ 11:52 AM
114kj
79rpm
38%
16mph
Wednesday 3/17/21 @ 7:9 PM
βœ…
146kj
83rpm
41%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 12:27 PM
113kj
79rpm
38%
16mph
Wednesday 12/9/20 @ 11:16 PM
βœ…
226kj
78rpm
43%
18mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 1:1 PM
186kj
69rpm
44%
16mph
Saturday 12/19/20 @ 6:35 PM
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 12:47 PM
βœ…
202kj
71rpm
45%
17mph
Wednesday 12/2/20 @ 11:18 PM
βœ…
289kj
79rpm
40%
16mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 12:56 PM
287kj
74rpm
42%
16mph
Saturday 10/10/20 @ 12:38 PM
βœ…
115kj
82rpm
42%
18mph
15 min Pop Ride
Alex Toussaint
Wednesday 11/18/20 @ 1:8 PM
92kj
75rpm
40%
16mph
Thursday 1/30/20 @ 9:16 PM
204kj
83rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:16 PM
βœ…
223kj
75rpm
45%
17mph
Tuesday 2/25/20 @ 10:44 PM
148kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 8/28/20 @ 2:53 PM
βœ…
160kj
76rpm
45%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 177 kj
Monday 11/14/22
144 kj
Saturday 11/5/22
30 min Live DJ Ride
Cody Rigsby
βœ… 188 kj
Friday 12/17/21
160 kj
Monday 12/27/21
20 min Classic Rock Ride
Tunde Oyeneyin
βœ… 144 kj
Monday 4/12/21
114 kj
Monday 4/19/21
20 min Classic Rock Ride
Tunde Oyeneyin
βœ… 146 kj
Wednesday 3/17/21
113 kj
Saturday 3/27/21
30 min Pop Ride
Tunde Oyeneyin
βœ… 226 kj
Wednesday 12/9/20
186 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
191 kj
Saturday 12/19/20
βœ… 202 kj
Monday 12/14/20
45 min Pop Ride
Tunde Oyeneyin
βœ… 289 kj
Wednesday 12/2/20
287 kj
Wednesday 12/2/20
15 min Pop Ride
Alex Toussaint
βœ… 115 kj
Saturday 10/10/20
92 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Thursday 1/30/20
βœ… 223 kj
Friday 9/4/20
20 min FTP Test Ride
Denis Morton
148 kj
Tuesday 2/25/20
βœ… 160 kj
Friday 8/28/20