Shake and Bake
Workouts
Monday 1/31/22 @ 8:15 PM
211kj
86rpm
39%
17mph
Thursday 2/3/22 @ 9:58 PM
✅
323kj
76rpm
50%
20mph
Monday 6/14/21 @ 12:19 PM
129kj
85rpm
37%
16mph
Friday 6/11/21 @ 10:6 PM
✅
171kj
71rpm
47%
18mph
Thursday 3/25/21 @ 1:51 PM
83kj
81rpm
37%
16mph
Monday 2/8/21 @ 11:36 PM
✅
121kj
73rpm
42%
17mph
Tuesday 3/23/21 @ 1:50 PM
105kj
78rpm
42%
17mph
Wednesday 3/17/21 @ 9:45 PM
✅
170kj
67rpm
56%
20mph
Monday 12/28/20 @ 2:10 PM
✅
354kj
80rpm
43%
18mph
Monday 12/28/20 @ 9:1 PM
246kj
63rpm
45%
15mph
Thursday 7/9/20 @ 3:23 PM
✅
329kj
78rpm
43%
18mph
Friday 7/3/20 @ 4:42 PM
245kj
68rpm
42%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
161kj
78rpm
45%
18mph
Monday 6/15/20 @ 11:21 AM
118kj
57rpm
49%
15mph
Tuesday 2/25/20 @ 10:44 PM
✅
148kj
79rpm
42%
18mph
Thursday 4/16/20 @ 6:18 PM
146kj
69rpm
47%
17mph
Tuesday 4/14/20 @ 9:58 PM
✅
246kj
75rpm
46%
18mph
Wednesday 4/15/20 @ 5:38 PM
161kj
57rpm
47%
15mph
Tuesday 3/10/20 @ 2:36 PM
✅
211kj
80rpm
42%
17mph
Saturday 3/14/20 @ 3:32 PM
101kj
65rpm
43%
14mph
Workouts
246
kj
Monday 12/28/20
245
kj
Friday 7/3/20