Shake and Bake
Workouts
Tuesday 12/28/21 @ 5:35 PM
96kj
78rpm
36%
15mph
Wednesday 12/22/21 @ 4:45 PM
✅
264kj
48rpm
85%
22mph
Thursday 1/6/22 @ 3:17 PM
132kj
84rpm
38%
17mph
Sunday 1/9/22 @ 2:52 PM
✅
269kj
48rpm
87%
22mph
Tuesday 1/26/21 @ 3:52 PM
144kj
81rpm
41%
17mph
Wednesday 7/8/20 @ 4:23 PM
✅
270kj
54rpm
75%
22mph
Friday 12/4/20 @ 6:51 PM
138kj
79rpm
41%
17mph
Monday 11/2/20 @ 3:24 PM
✅
280kj
52rpm
80%
23mph
Thursday 12/3/20 @ 12:6 AM
135kj
82rpm
40%
17mph
Wednesday 11/18/20 @ 2:41 PM
✅
275kj
51rpm
80%
22mph
Wednesday 1/8/20 @ 2:23 PM
118kj
78rpm
38%
16mph
Friday 1/10/20 @ 5:49 PM
✅
220kj
63rpm
62%
20mph