Shake and Bake

Workouts

Thursday 11/23/23 @ 2:50 PM
223kj
80rpm
35%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/25/23 @ 7:41 PM
βœ…
231kj
70rpm
40%
15mph
Tuesday 2/25/20 @ 10:44 PM
βœ…
148kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
Monday 1/31/22 @ 8:15 PM
βœ…
211kj
86rpm
39%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:4 PM
152kj
71rpm
39%
14mph
Wednesday 2/26/20 @ 10:26 PM
βœ…
220kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 12/10/21 @ 2:5 PM
143kj
63rpm
41%
14mph
Tuesday 5/18/21 @ 2:58 PM
βœ…
46kj
86rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/12/21 @ 12:56 PM
35kj
81rpm
30%
13mph
Tuesday 2/9/21 @ 3:49 PM
βœ…
344kj
83rpm
42%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
281kj
64rpm
46%
16mph
Tuesday 3/3/20 @ 1:43 PM
βœ…
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 7:8 PM
156kj
83rpm
35%
15mph
Thursday 4/30/20 @ 1:50 PM
βœ…
320kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:8 PM
226kj
78rpm
36%
15mph
Tuesday 3/3/20 @ 2:15 PM
βœ…
191kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/10/20 @ 8:18 PM
148kj
81rpm
35%
15mph
Monday 6/1/20 @ 10:38 PM
βœ…
211kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
223 kj
Thursday 11/23/23
βœ… 231 kj
Saturday 11/25/23
20 min FTP Test Ride
Denis Morton
βœ… 148 kj
Tuesday 2/25/20
125 kj
Tuesday 11/3/20
30 min EMINEM Ride
Denis Morton
βœ… 211 kj
Monday 1/31/22
152 kj
Tuesday 2/1/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 220 kj
Wednesday 2/26/20
143 kj
Friday 12/10/21
10 min Low Impact Ride
Alex Toussaint
βœ… 46 kj
Tuesday 5/18/21
35 kj
Wednesday 5/12/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 344 kj
Tuesday 2/9/21
281 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 175 kj
Tuesday 3/3/20
156 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Thursday 4/30/20
226 kj
Wednesday 12/2/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 191 kj
Tuesday 3/3/20
148 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Monday 6/1/20
132 kj
Thursday 11/5/20