Shake and Bake
Workouts
Wednesday 2/3/21 @ 11:30 AM
462kj
95rpm
42%
20mph
Sunday 6/14/20 @ 1:18 AM
✅
745kj
94rpm
52%
24mph
Saturday 10/1/22 @ 6:19 PM
400kj
86rpm
43%
19mph
Monday 11/7/22 @ 10:45 AM
✅
544kj
83rpm
50%
21mph
Friday 8/6/21 @ 11:42 AM
495kj
95rpm
44%
21mph
Monday 8/2/21 @ 1:43 AM
✅
517kj
83rpm
49%
21mph
Saturday 1/1/22 @ 2:53 PM
454kj
90rpm
44%
20mph
Monday 1/3/22 @ 10:44 AM
✅
550kj
83rpm
51%
21mph
Monday 7/19/21 @ 11:16 PM
467kj
95rpm
43%
20mph
Sunday 7/18/21 @ 9:42 PM
✅
506kj
89rpm
47%
21mph
Thursday 4/22/21 @ 2:8 PM
448kj
89rpm
44%
20mph
Wednesday 4/21/21 @ 9:46 AM
✅
577kj
83rpm
51%
22mph
Wednesday 2/17/21 @ 11:11 AM
✅
635kj
96rpm
43%
20mph
Monday 2/10/20 @ 12:44 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:49 AM
263kj
95rpm
40%
19mph
Monday 6/8/20 @ 1:45 AM
✅
431kj
81rpm
55%
23mph
Monday 4/27/20 @ 10:59 AM
426kj
98rpm
40%
19mph
Monday 4/27/20 @ 7:59 PM
✅
726kj
87rpm
55%
24mph
Thursday 4/23/20 @ 10:25 AM
459kj
91rpm
44%
20mph
Tuesday 3/31/20 @ 8:4 PM
✅
651kj
84rpm
53%
23mph
Workouts
462
kj
Wednesday 2/3/21
400
kj
Saturday 10/1/22
454
kj
Saturday 1/1/22
467
kj
Monday 7/19/21
448
kj
Thursday 4/22/21
263
kj
Wednesday 5/27/20