Shake and Bake

Workouts

Saturday 8/21/21 @ 12:9 PM
✅
633kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 3:27 PM
345kj
73rpm
39%
16mph
Monday 4/26/21 @ 10:3 AM
✅
475kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:24 PM
267kj
71rpm
39%
15mph
Thursday 2/23/23 @ 10:56 PM
✅
295kj
93rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 11:41 PM
177kj
80rpm
38%
16mph
Saturday 3/6/21 @ 11:59 AM
✅
956kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
Saturday 2/20/21 @ 12:47 PM
✅
646kj
92rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:0 PM
573kj
79rpm
46%
19mph
Tuesday 9/1/20 @ 10:34 AM
✅
303kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 12:13 PM
242kj
79rpm
43%
18mph
Sunday 5/31/20 @ 12:25 PM
✅
266kj
89rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 3:12 PM
205kj
86rpm
46%
20mph
Monday 5/11/20 @ 10:40 AM
✅
428kj
91rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
361kj
81rpm
43%
18mph
Friday 5/8/20 @ 10:30 AM
✅
855kj
92rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
689kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 10:59 AM
✅
571kj
94rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:5 PM
471kj
79rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 8/21/21
345 kj
Saturday 5/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 4/26/21
267 kj
Sunday 4/23/23
30 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Thursday 2/23/23
177 kj
Friday 12/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Saturday 3/6/21
676 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Saturday 2/20/21
573 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Tuesday 9/1/20
242 kj
Wednesday 7/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 266 kj
Sunday 5/31/20
205 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 5/11/20
361 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Friday 5/8/20
689 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 4/29/20
471 kj
Thursday 4/30/20