Shake and Bake

Workouts

Monday 5/15/23 @ 7:53 PM
βœ…
266kj
79rpm
43%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 8:55 AM
255kj
87rpm
37%
17mph
Sunday 4/17/22 @ 4:10 PM
537kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:28 PM
βœ…
545kj
90rpm
40%
18mph
Friday 1/21/22 @ 4:21 AM
βœ…
370kj
77rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 3/26/22 @ 5:19 PM
369kj
93rpm
37%
18mph
Wednesday 10/28/20 @ 1:27 PM
βœ…
92kj
73rpm
41%
16mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 5/9/21 @ 3:48 PM
86kj
76rpm
40%
16mph
Saturday 3/13/21 @ 4:6 PM
βœ…
396kj
70rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 3/24/21 @ 8:24 AM
288kj
76rpm
41%
16mph
Monday 3/22/21 @ 4:22 PM
βœ…
225kj
67rpm
48%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 3/17/21 @ 9:1 AM
189kj
76rpm
41%
16mph
Sunday 1/10/21 @ 12:12 AM
βœ…
244kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph
Thursday 12/31/20 @ 3:30 PM
βœ…
231kj
73rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 9:2 PM
172kj
79rpm
38%
16mph
Tuesday 8/25/20 @ 3:8 AM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:5 AM
βœ…
351kj
84rpm
41%
18mph
Saturday 8/22/20 @ 3:42 PM
βœ…
90kj
81rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 5:41 PM
76kj
70rpm
39%
14mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 266 kj
Monday 5/15/23
255 kj
Wednesday 7/13/22
60 min Power Zone Ride
Matt Wilpers
537 kj
Sunday 4/17/22
βœ… 545 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
βœ… 370 kj
Friday 1/21/22
369 kj
Saturday 3/26/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 92 kj
Wednesday 10/28/20
86 kj
Sunday 5/9/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 396 kj
Saturday 3/13/21
288 kj
Wednesday 3/24/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 225 kj
Monday 3/22/21
189 kj
Wednesday 3/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 244 kj
Sunday 1/10/21
209 kj
Wednesday 7/15/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 231 kj
Thursday 12/31/20
172 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 8/25/20
βœ… 351 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Saturday 8/22/20
76 kj
Saturday 4/18/20