Shake and Bake

Workouts

Saturday 1/13/24 @ 4:41 PM
353kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 7/8/23 @ 3:56 AM
382kj
87rpm
42%
19mph
Monday 7/3/23 @ 2:46 PM
398kj
83rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 7/4/23 @ 12:57 AM
366kj
88rpm
40%
18mph
Thursday 2/16/23 @ 2:11 PM
244kj
79rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 2:32 AM
272kj
92rpm
40%
19mph
Monday 7/4/22 @ 4:45 PM
428kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 1:39 AM
397kj
90rpm
40%
18mph
Monday 6/13/22 @ 5:34 PM
252kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/7/21 @ 6:6 PM
205kj
74rpm
52%
20mph
Tuesday 3/29/22 @ 12:53 PM
359kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 10:55 PM
397kj
86rpm
42%
19mph
Sunday 8/8/21 @ 7:13 PM
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:7 PM
393kj
87rpm
41%
18mph
Monday 10/11/21 @ 5:6 PM
363kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:11 PM
407kj
84rpm
43%
19mph
Saturday 4/17/21 @ 6:53 AM
327kj
69rpm
47%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 11:1 PM
336kj
86rpm
39%
17mph
Sunday 1/10/21 @ 12:2 AM
80kj
78rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Monday 1/4/21 @ 2:0 AM
85kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
353 kj
Saturday 1/13/24
382 kj
Saturday 7/8/23
45 min Power Zone Endurance Pop Ride
Sam Yo
398 kj
Monday 7/3/23
366 kj
Tuesday 7/4/23
30 min Power Zone Ride
Denis Morton
244 kj
Thursday 2/16/23
272 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 7/4/22
397 kj
Friday 7/8/22
20 min FTP Test Ride
Matt Wilpers
252 kj
Monday 6/13/22
205 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 3/29/22
397 kj
Friday 4/1/22
45 min Power Zone Ride
Denis Morton
425 kj
Sunday 8/8/21
393 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
363 kj
Monday 10/11/21
407 kj
Wednesday 10/13/21
45 min Power Zone Ride
Olivia Amato
327 kj
Saturday 4/17/21
336 kj
Sunday 3/7/21
10 min Climb Ride
Ben Alldis
80 kj
Sunday 1/10/21
85 kj
Monday 1/4/21