Shake and Bake

Workouts

Friday 9/1/23 @ 10:44 PM
181kj
76rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:28 PM
✅
195kj
91rpm
44%
20mph
Thursday 12/1/22 @ 2:44 AM
✅
297kj
67rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/24/22 @ 12:50 AM
272kj
80rpm
46%
19mph
Friday 2/5/21 @ 8:52 PM
✅
604kj
75rpm
55%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:58 PM
443kj
88rpm
45%
20mph
Thursday 9/24/20 @ 2:14 AM
✅
141kj
71rpm
60%
23mph
10 min Climb Ride
Denis Morton
Tuesday 9/29/20 @ 6:14 PM
100kj
85rpm
46%
20mph
Tuesday 9/1/20 @ 12:8 AM
✅
542kj
69rpm
68%
25mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 6:50 PM
279kj
87rpm
44%
19mph
Saturday 8/15/20 @ 4:57 PM
✅
611kj
69rpm
71%
26mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:57 PM
286kj
89rpm
44%
20mph
Saturday 8/1/20 @ 4:58 PM
✅
939kj
72rpm
70%
26mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:58 PM
426kj
84rpm
46%
20mph
Wednesday 5/6/20 @ 3:59 PM
✅
505kj
82rpm
58%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
286kj
88rpm
44%
20mph
Friday 4/24/20 @ 1:58 PM
✅
535kj
86rpm
58%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
292kj
90rpm
44%
20mph
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
94kj
102rpm
39%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
181 kj
Friday 9/1/23
✅ 195 kj
Monday 11/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 297 kj
Thursday 12/1/22
272 kj
Thursday 11/24/22
45 min Sweat Steady Ride
Jess King
✅ 604 kj
Friday 2/5/21
443 kj
Saturday 1/30/21
10 min Climb Ride
Denis Morton
✅ 141 kj
Thursday 9/24/20
100 kj
Tuesday 9/29/20
30 min The Weeknd Ride
Jess King
✅ 542 kj
Tuesday 9/1/20
279 kj
Friday 8/28/20
30 min Hip Hop Ride
Alex Toussaint
✅ 611 kj
Saturday 8/15/20
286 kj
Saturday 8/15/20
45 min Hip Hop Ride
Alex Toussaint
✅ 939 kj
Saturday 8/1/20
426 kj
Saturday 8/1/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 505 kj
Wednesday 5/6/20
286 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 535 kj
Friday 4/24/20
292 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Thursday 4/2/20
94 kj
Sunday 3/29/20