Shake and Bake
Workouts
Friday 12/29/23 @ 10:38 PM
219kj
67rpm
55%
20mph
Wednesday 10/5/22 @ 6:33 PM
✅
350kj
68rpm
67%
25mph
Friday 8/11/23 @ 11:46 PM
264kj
72rpm
47%
18mph
Friday 8/11/23 @ 8:58 PM
✅
378kj
76rpm
54%
22mph
Thursday 6/15/23 @ 12:5 AM
89kj
76rpm
47%
19mph
Sunday 6/25/23 @ 5:16 PM
✅
108kj
79rpm
49%
21mph
Monday 6/12/23 @ 10:59 PM
318kj
76rpm
50%
20mph
Monday 6/12/23 @ 10:58 PM
✅
461kj
70rpm
62%
23mph
Saturday 5/20/23 @ 10:40 PM
289kj
76rpm
48%
19mph
Saturday 5/20/23 @ 2:0 PM
✅
464kj
79rpm
57%
24mph
Monday 1/30/23 @ 11:57 PM
311kj
77rpm
51%
20mph
Monday 1/30/23 @ 11:59 PM
✅
516kj
75rpm
61%
24mph
Monday 1/23/23 @ 11:56 PM
420kj
74rpm
48%
19mph
Monday 1/23/23 @ 11:57 PM
✅
758kj
73rpm
62%
24mph
Monday 4/4/22 @ 10:12 PM
169kj
87rpm
47%
21mph
Wednesday 4/6/22 @ 11:6 AM
✅
213kj
74rpm
58%
23mph
Thursday 4/15/21 @ 9:50 PM
201kj
75rpm
55%
22mph
Tuesday 4/27/21 @ 7:57 PM
✅
226kj
76rpm
58%
23mph
Tuesday 8/25/20 @ 12:47 AM
146kj
76rpm
58%
23mph
Thursday 7/30/20 @ 7:44 PM
✅
158kj
84rpm
56%
24mph