Shake and Bake

Workouts

Monday 6/5/23 @ 10:58 PM
✅
465kj
78rpm
49%
20mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/6/23 @ 2:34 PM
282kj
59rpm
49%
16mph
Monday 12/5/22 @ 11:57 PM
✅
426kj
73rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 11:57 PM
318kj
67rpm
46%
17mph
Thursday 4/15/21 @ 9:15 PM
✅
435kj
75rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/21/21 @ 7:31 PM
152kj
73rpm
41%
16mph
Wednesday 10/14/20 @ 1:44 AM
✅
606kj
73rpm
57%
22mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/24/20 @ 6:40 PM
471kj
80rpm
49%
20mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 7:0 PM
320kj
72rpm
54%
20mph
Tuesday 12/8/20 @ 12:29 AM
✅
426kj
76rpm
58%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:27 AM
238kj
60rpm
60%
20mph
Friday 10/9/20 @ 5:3 PM
✅
403kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 10/4/20 @ 2:22 PM
335kj
77rpm
52%
21mph
Wednesday 8/12/20 @ 10:41 PM
✅
428kj
68rpm
74%
26mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/6/20 @ 4:51 PM
210kj
87rpm
46%
20mph
Thursday 4/16/20 @ 1:51 AM
✅
332kj
83rpm
57%
24mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/27/20 @ 3:29 PM
207kj
84rpm
46%
20mph
Friday 5/8/20 @ 3:59 PM
✅
531kj
80rpm
60%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 11:1 PM
328kj
75rpm
52%
20mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 465 kj
Monday 6/5/23
282 kj
Thursday 7/6/23
45 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Monday 12/5/22
318 kj
Monday 12/5/22
30 min Club Bangers Ride
Alex Toussaint
✅ 435 kj
Thursday 4/15/21
152 kj
Wednesday 4/21/21
45 min Hip Hop Ride
Alex Toussaint
✅ 606 kj
Wednesday 10/14/20
471 kj
Saturday 10/24/20
30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Saturday 1/30/21
320 kj
Monday 2/1/21
30 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Tuesday 12/8/20
238 kj
Tuesday 12/8/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 403 kj
Friday 10/9/20
335 kj
Sunday 10/4/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 428 kj
Wednesday 8/12/20
210 kj
Sunday 9/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 332 kj
Thursday 4/16/20
207 kj
Wednesday 5/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 531 kj
Friday 5/8/20
328 kj
Saturday 5/9/20