Shake and Bake
Workouts
Wednesday 12/21/22 @ 5:33 PM
145kj
65rpm
47%
16mph
Tuesday 2/7/23 @ 1:22 PM
✅
161kj
79rpm
45%
18mph
Thursday 2/11/21 @ 7:40 PM
✅
407kj
77rpm
55%
22mph
Thursday 2/11/21 @ 12:43 PM
249kj
81rpm
44%
18mph
Wednesday 8/19/20 @ 9:55 PM
✅
543kj
69rpm
68%
25mph
Friday 8/21/20 @ 12:52 PM
278kj
80rpm
47%
19mph
Wednesday 6/17/20 @ 10:39 PM
✅
524kj
77rpm
61%
24mph
Wednesday 6/17/20 @ 4:28 PM
313kj
77rpm
51%
20mph
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
Wednesday 10/16/19 @ 1:30 PM
241kj
82rpm
44%
18mph
Tuesday 3/24/20 @ 12:58 AM
✅
495kj
79rpm
59%
24mph
Wednesday 11/27/19 @ 9:52 PM
306kj
75rpm
51%
20mph
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
Friday 3/20/20 @ 12:48 PM
243kj
81rpm
45%
18mph
Sunday 2/9/20 @ 4:40 PM
✅
528kj
82rpm
59%
25mph
Tuesday 2/11/20 @ 11:55 AM
244kj
73rpm
48%
18mph
Sunday 1/19/20 @ 4:41 PM
✅
539kj
81rpm
60%
25mph
Wednesday 1/22/20 @ 2:40 PM
245kj
75rpm
47%
18mph
Friday 10/11/19 @ 2:4 AM
✅
315kj
87rpm
54%
24mph
Tuesday 9/17/19 @ 10:46 AM
120kj
87rpm
36%
16mph
Workouts
145
kj
Wednesday 12/21/22
249
kj
Thursday 2/11/21
313
kj
Wednesday 6/17/20
120
kj
Tuesday 9/17/19