Shake and Bake

Workouts

Friday 7/2/21 @ 10:41 PM
✅
252kj
68rpm
58%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 10:30 PM
240kj
93rpm
46%
21mph
Wednesday 4/21/21 @ 11:26 PM
✅
433kj
76rpm
57%
23mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 12:59 AM
323kj
80rpm
49%
20mph
Saturday 2/27/21 @ 6:25 PM
✅
644kj
77rpm
58%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:22 PM
558kj
82rpm
51%
22mph
Friday 4/10/20 @ 8:57 PM
✅
1016kj
82rpm
58%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:56 PM
686kj
80rpm
51%
21mph
Tuesday 5/19/20 @ 5:21 PM
✅
508kj
78rpm
60%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/22/20 @ 1:32 AM
392kj
80rpm
53%
22mph
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 11:52 PM
310kj
74rpm
51%
20mph
Wednesday 4/29/20 @ 1:58 AM
✅
251kj
75rpm
61%
24mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/4/20 @ 4:39 PM
212kj
82rpm
54%
23mph
Friday 4/17/20 @ 1:31 AM
✅
478kj
80rpm
58%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 12:41 AM
300kj
59rpm
53%
17mph
Sunday 12/29/19 @ 10:9 PM
✅
473kj
76rpm
60%
23mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 2/18/20 @ 5:12 PM
360kj
77rpm
53%
21mph
Sunday 10/6/19 @ 3:41 PM
704kj
82rpm
56%
24mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
✅
706kj
84rpm
56%
24mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 252 kj
Friday 7/2/21
240 kj
Wednesday 7/7/21
30 min Verzuz Ride
Jess King
✅ 433 kj
Wednesday 4/21/21
323 kj
Friday 4/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 644 kj
Saturday 2/27/21
558 kj
Sunday 2/28/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1016 kj
Friday 4/10/20
686 kj
Saturday 12/28/19
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 508 kj
Tuesday 5/19/20
392 kj
Friday 5/22/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 492 kj
Monday 5/4/20
310 kj
Sunday 5/3/20
15 min Tabata Ride
Robin Arzón
✅ 251 kj
Wednesday 4/29/20
212 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 478 kj
Friday 4/17/20
300 kj
Saturday 4/11/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 473 kj
Sunday 12/29/19
360 kj
Tuesday 2/18/20
45 min Sundays with Love
Ally Love
704 kj
Sunday 10/6/19
✅ 706 kj
Sunday 10/6/19