Shake and Bake

Workouts

Sunday 9/17/23 @ 4:40 PM
✅
129kj
78rpm
54%
22mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 11/18/23 @ 10:32 PM
47kj
82rpm
34%
15mph
Tuesday 1/10/23 @ 12:38 AM
✅
97kj
67rpm
53%
19mph
10 min Climb Ride
Emma Lovewell
Friday 10/27/23 @ 8:56 PM
55kj
61rpm
44%
15mph
Friday 6/9/23 @ 11:54 PM
✅
111kj
77rpm
52%
21mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 9/6/23 @ 9:19 PM
40kj
78rpm
33%
14mph
Tuesday 7/25/23 @ 9:39 PM
✅
342kj
74rpm
53%
21mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/22/23 @ 9:0 PM
144kj
72rpm
38%
15mph
Tuesday 7/7/20 @ 10:58 PM
✅
159kj
76rpm
60%
24mph
10 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 8:44 PM
50kj
83rpm
34%
15mph
Saturday 10/24/20 @ 8:7 PM
✅
127kj
72rpm
57%
22mph
10 min Low Impact Ride
Denis Morton
Thursday 11/26/20 @ 8:9 PM
45kj
81rpm
34%
14mph
Monday 7/20/20 @ 11:26 PM
✅
1144kj
72rpm
67%
25mph
60 min Groove Ride
Cody Rigsby
Sunday 10/25/20 @ 6:19 PM
330kj
79rpm
37%
15mph
Sunday 9/13/20 @ 8:56 PM
✅
526kj
73rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 10:42 PM
138kj
82rpm
34%
14mph
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:39 PM
51kj
79rpm
37%
15mph
Monday 12/9/19 @ 2:5 AM
✅
478kj
84rpm
56%
24mph
30 min Holiday Ride
Alex Toussaint
Friday 12/20/19 @ 10:24 PM
159kj
78rpm
37%
15mph

Workouts

Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 129 kj
Sunday 9/17/23
47 kj
Saturday 11/18/23
10 min Climb Ride
Emma Lovewell
✅ 97 kj
Tuesday 1/10/23
55 kj
Friday 10/27/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 111 kj
Friday 6/9/23
40 kj
Wednesday 9/6/23
30 min Live DJ Ride
Matt Wilpers
✅ 342 kj
Tuesday 7/25/23
144 kj
Saturday 7/22/23
10 min Low Impact Ride
Robin Arzón
✅ 159 kj
Tuesday 7/7/20
50 kj
Saturday 10/17/20
10 min Low Impact Ride
Denis Morton
✅ 127 kj
Saturday 10/24/20
45 kj
Thursday 11/26/20
60 min Groove Ride
Cody Rigsby
✅ 1144 kj
Monday 7/20/20
330 kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
✅ 526 kj
Sunday 9/13/20
138 kj
Monday 9/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 138 kj
Saturday 2/1/20
51 kj
Tuesday 4/21/20
30 min Holiday Ride
Alex Toussaint
✅ 478 kj
Monday 12/9/19
159 kj
Friday 12/20/19