Shake and Bake

Workouts

Thursday 8/3/23 @ 12:0 AM
βœ…
441kj
78rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/25/23 @ 5:40 PM
99kj
26rpm
58%
10mph
Thursday 8/10/23 @ 12:46 AM
βœ…
293kj
76rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Friday 3/25/22 @ 11:0 PM
βœ…
202kj
70rpm
51%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 3/25/22 @ 11:42 PM
44kj
30rpm
52%
10mph
Saturday 12/12/20 @ 7:13 PM
βœ…
186kj
76rpm
55%
21mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Saturday 11/28/20 @ 10:49 PM
βœ…
609kj
78rpm
54%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Saturday 10/31/20 @ 9:31 PM
βœ…
426kj
74rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Thursday 7/16/20 @ 12:6 AM
βœ…
159kj
75rpm
61%
24mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Tuesday 3/24/20 @ 3:55 PM
βœ…
710kj
80rpm
57%
23mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 6:40 PM
98kj
38rpm
44%
10mph
Wednesday 1/1/20 @ 11:42 PM
βœ…
475kj
80rpm
58%
24mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Monday 10/21/19 @ 10:27 PM
βœ…
710kj
80rpm
57%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:29 PM
78kj
35rpm
42%
9mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 441 kj
Thursday 8/3/23
99 kj
Saturday 11/25/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 293 kj
Thursday 8/10/23
59 kj
Saturday 8/12/23
20 min New Tracks Ride
Alex Toussaint
βœ… 202 kj
Friday 3/25/22
44 kj
Friday 3/25/22
15 min Low Impact Ride
Alex Toussaint
βœ… 186 kj
Saturday 12/12/20
28 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 609 kj
Saturday 11/28/20
88 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 426 kj
Saturday 10/31/20
49 kj
Saturday 10/31/20
10 min Low Impact Ride
Hannah Frankson
βœ… 159 kj
Thursday 7/16/20
16 kj
Friday 12/20/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 710 kj
Tuesday 3/24/20
98 kj
Wednesday 3/25/20
30 min Low Impact Ride
Alex Toussaint
βœ… 475 kj
Wednesday 1/1/20
67 kj
Monday 12/30/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 710 kj
Monday 10/21/19
78 kj
Monday 10/21/19