Shake and Bake

Workouts

Friday 3/5/21 @ 4:10 PM
✅
383kj
64rpm
61%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 12:42 AM
356kj
67rpm
58%
21mph
Monday 9/14/20 @ 7:53 PM
✅
405kj
67rpm
61%
22mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:28 PM
381kj
64rpm
61%
21mph
Thursday 7/23/20 @ 3:5 PM
526kj
80rpm
51%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 6:0 PM
✅
555kj
72rpm
55%
21mph
Tuesday 7/21/20 @ 4:9 PM
✅
387kj
70rpm
58%
22mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:58 AM
362kj
71rpm
55%
21mph
Monday 9/23/19 @ 11:1 PM
269kj
89rpm
43%
19mph
30 min Hip Hop Ride
Hannah Corbin
Saturday 7/18/20 @ 5:0 PM
✅
375kj
67rpm
58%
21mph
Tuesday 7/7/20 @ 9:48 PM
✅
379kj
70rpm
57%
22mph
30 min 90s Ride
Leanne Hainsby
Tuesday 7/7/20 @ 12:56 PM
358kj
65rpm
58%
21mph
Sunday 5/17/20 @ 4:53 PM
✅
403kj
64rpm
63%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
367kj
71rpm
56%
21mph
Tuesday 5/12/20 @ 4:25 PM
✅
409kj
63rpm
65%
22mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:26 PM
362kj
68rpm
57%
21mph
Tuesday 4/21/20 @ 3:57 PM
✅
397kj
64rpm
63%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
344kj
70rpm
54%
20mph
Wednesday 4/15/20 @ 3:57 PM
✅
538kj
67rpm
58%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:56 PM
451kj
73rpm
50%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 383 kj
Friday 3/5/21
356 kj
Wednesday 3/24/21
30 min Wyclef Jean Ride
Alex Toussaint
✅ 405 kj
Monday 9/14/20
381 kj
Wednesday 9/9/20
45 min Lil Wayne Ride
Alex Toussaint
526 kj
Thursday 7/23/20
✅ 555 kj
Saturday 7/25/20
30 min HIIT & Hills Ride
Denis Morton
✅ 387 kj
Tuesday 7/21/20
362 kj
Tuesday 7/21/20
30 min Hip Hop Ride
Hannah Corbin
269 kj
Monday 9/23/19
✅ 375 kj
Saturday 7/18/20
30 min 90s Ride
Leanne Hainsby
✅ 379 kj
Tuesday 7/7/20
358 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 403 kj
Sunday 5/17/20
367 kj
Saturday 5/16/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 409 kj
Tuesday 5/12/20
362 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 397 kj
Tuesday 4/21/20
344 kj
Tuesday 4/21/20
45 min Power Zone Ride
Christine D'Ercole
✅ 538 kj
Wednesday 4/15/20
451 kj
Wednesday 4/15/20