Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:17 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:49 PM
βœ…
221kj
73rpm
57%
22mph
Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:45 PM
βœ…
494kj
81rpm
43%
18mph
Tuesday 4/20/21 @ 8:37 PM
216kj
78rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 12/21/19 @ 2:33 PM
βœ…
253kj
77rpm
46%
18mph
Sunday 2/21/21 @ 6:57 PM
492kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:14 PM
βœ…
539kj
79rpm
44%
18mph
Saturday 11/2/19 @ 4:17 PM
373kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 10:1 PM
βœ…
582kj
83rpm
46%
20mph
Saturday 5/18/19 @ 4:46 PM
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:49 PM
βœ…
602kj
88rpm
44%
20mph
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:40 PM
βœ…
532kj
84rpm
44%
19mph
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:5 PM
βœ…
241kj
86rpm
41%
18mph
Saturday 4/25/20 @ 12:23 PM
233kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
338kj
89rpm
47%
21mph
Thursday 3/26/20 @ 9:39 PM
213kj
81rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/19/19 @ 12:23 PM
βœ…
213kj
81rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
159 kj
Tuesday 1/4/22
βœ… 221 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 5/19/21
βœ… 494 kj
Wednesday 5/19/21
30 min R&B Ride
Alex Toussaint
216 kj
Tuesday 4/20/21
βœ… 253 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
492 kj
Sunday 2/21/21
βœ… 539 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/2/19
βœ… 582 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 5/18/19
βœ… 602 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 2/11/20
βœ… 532 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 7/3/20
βœ… 241 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
233 kj
Saturday 4/25/20
βœ… 338 kj
Friday 4/24/20
30 min Hip Hop Ride
Alex Toussaint
213 kj
Thursday 3/26/20
βœ… 213 kj
Monday 8/19/19