Shake and Bake

Workouts

Saturday 1/8/22 @ 11:42 AM
120kj
79rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/31/22 @ 2:23 PM
204kj
78rpm
41%
17mph
Wednesday 4/21/21 @ 7:49 PM
322kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:22 PM
385kj
89rpm
41%
18mph
Sunday 2/14/21 @ 3:2 PM
202kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 2:48 AM
266kj
86rpm
43%
19mph
Monday 12/14/20 @ 11:22 AM
289kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 4:3 PM
378kj
81rpm
44%
18mph
Wednesday 11/11/20 @ 9:30 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 3:28 AM
367kj
82rpm
42%
18mph
Sunday 3/22/20 @ 3:56 PM
84kj
94rpm
29%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 9/27/20 @ 4:25 PM
71kj
88rpm
28%
13mph
Sunday 7/19/20 @ 10:38 AM
298kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/9/19 @ 11:40 AM
444kj
87rpm
45%
20mph
Monday 12/16/19 @ 9:34 AM
394kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:44 PM
472kj
83rpm
42%
18mph
Wednesday 9/25/19 @ 10:2 PM
273kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:58 AM
355kj
89rpm
40%
18mph
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/15/19 @ 3:54 AM
117kj
83rpm
37%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
120 kj
Saturday 1/8/22
204 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 4/21/21
385 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 2/14/21
266 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 12/14/20
378 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 11/11/20
367 kj
Sunday 10/11/20
20 min Recovery Ride
Robin Arzón
84 kj
Sunday 3/22/20
71 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Sunday 7/19/20
444 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
394 kj
Monday 12/16/19
472 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 9/25/19
355 kj
Thursday 9/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 4/22/19
117 kj
Saturday 6/15/19