Shake and Bake

Workouts

Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/8/22 @ 2:27 AM
109kj
64rpm
36%
12mph
Wednesday 9/9/20 @ 11:24 PM
259kj
81rpm
45%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 11/4/20 @ 11:20 PM
106kj
59rpm
39%
13mph
Monday 8/17/20 @ 9:14 PM
146kj
81rpm
42%
17mph
20 min 90s Pop Ride
Robin Arzón
Monday 1/27/20 @ 12:35 AM
66kj
78rpm
30%
12mph
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 1:54 AM
127kj
75rpm
34%
13mph
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
Wednesday 7/1/20 @ 7:20 PM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
Thursday 10/17/19 @ 8:24 AM
214kj
74rpm
45%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:10 AM
124kj
65rpm
38%
13mph
Monday 10/7/19 @ 9:42 PM
195kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
109 kj
Saturday 1/8/22
30 min Wyclef Jean Ride
Alex Toussaint
259 kj
Wednesday 9/9/20
106 kj
Wednesday 11/4/20
20 min 90s Pop Ride
Robin Arzón
146 kj
Monday 8/17/20
66 kj
Monday 1/27/20
30 min Hip Hop Ride
Robin Arzón
195 kj
Thursday 8/6/20
127 kj
Thursday 1/2/20
45 min All For One Ride
Multiple Instructors
287 kj
Sunday 8/2/20
210 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 7/1/20
116 kj
Wednesday 5/15/19
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
144 kj
Tuesday 4/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
218 kj
Saturday 4/18/20
30 min R&B Ride
Alex Toussaint
214 kj
Thursday 10/17/19
124 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
195 kj
Monday 10/7/19
126 kj
Saturday 5/11/19