Shake and Bake

Workouts

Thursday 2/4/21 @ 5:28 PM
173kj
102rpm
31%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:30 PM
241kj
95rpm
39%
18mph
Wednesday 1/27/21 @ 7:19 PM
326kj
101rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 5:48 PM
419kj
92rpm
42%
19mph
Wednesday 12/23/20 @ 12:28 AM
229kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 4:47 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 7:20 PM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 4:0 PM
253kj
84rpm
42%
18mph
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/17/20 @ 2:22 AM
246kj
89rpm
48%
22mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:54 PM
233kj
88rpm
40%
18mph
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:17 PM
313kj
87rpm
45%
20mph
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 3:14 PM
288kj
84rpm
45%
20mph
Saturday 11/30/19 @ 9:28 PM
244kj
82rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/8/19 @ 3:39 AM
278kj
83rpm
46%
20mph
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 7:13 PM
300kj
83rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 2/4/21
241 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
419 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
229 kj
Wednesday 12/23/20
kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 7/1/20
253 kj
Friday 10/23/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 7/27/20
246 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
233 kj
Sunday 9/6/20
30 min Hip Hop Ride
Robin Arzón
195 kj
Thursday 8/6/20
313 kj
Saturday 9/14/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
198 kj
Sunday 5/10/20
288 kj
Saturday 10/26/19
30 min Hip Hop Ride
Alex Toussaint
244 kj
Saturday 11/30/19
278 kj
Sunday 12/8/19
30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/15/19
300 kj
Saturday 10/19/19