Shake and Bake

Workouts

Monday 12/20/21 @ 10:9 PM
143kj
88rpm
32%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/25/21 @ 9:13 PM
384kj
100rpm
45%
22mph
Monday 4/19/21 @ 7:57 PM
217kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:33 AM
390kj
84rpm
51%
22mph
Wednesday 2/24/21 @ 11:42 PM
206kj
97rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/2/21 @ 10:33 PM
355kj
98rpm
45%
22mph
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Saturday 10/19/19 @ 4:48 PM
196kj
80rpm
53%
22mph
Monday 7/6/20 @ 10:52 PM
186kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/19 @ 10:12 PM
354kj
86rpm
49%
21mph
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:48 AM
256kj
87rpm
50%
22mph
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 6:21 PM
691kj
91rpm
46%
21mph
Wednesday 12/4/19 @ 10:54 PM
281kj
99rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 12:50 AM
573kj
88rpm
49%
22mph
Monday 11/11/19 @ 2:24 PM
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 2:26 AM
556kj
84rpm
50%
22mph
Wednesday 6/19/19 @ 10:14 PM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:18 AM
533kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
143 kj
Monday 12/20/21
384 kj
Wednesday 8/25/21
30 min Power Zone Ride
Matt Wilpers
217 kj
Monday 4/19/21
390 kj
Tuesday 9/10/19
30 min Power Zone Endurance 90s Ride
Denis Morton
206 kj
Wednesday 2/24/21
355 kj
Tuesday 2/2/21
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/4/20
196 kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 7/6/20
354 kj
Monday 4/1/19
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 2/28/20
256 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 1/20/20
691 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 12/4/19
573 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 11/11/19
556 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 6/19/19
533 kj
Thursday 3/28/19