Shake and Bake
Workouts
Monday 12/20/21 @ 10:9 PM
143kj
88rpm
32%
15mph
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
Saturday 2/27/21 @ 6:26 PM
✅
385kj
88rpm
43%
19mph
Sunday 2/28/21 @ 9:4 PM
381kj
73rpm
49%
18mph
Wednesday 2/24/21 @ 11:42 PM
206kj
97rpm
35%
17mph
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
Thursday 10/8/20 @ 7:23 PM
✅
232kj
83rpm
42%
18mph
Saturday 11/21/20 @ 10:4 PM
215kj
72rpm
45%
17mph
Wednesday 4/15/20 @ 9:21 AM
182kj
76rpm
41%
16mph
Saturday 2/8/20 @ 7:30 PM
✅
222kj
76rpm
45%
17mph
Sunday 3/22/20 @ 12:1 PM
139kj
84rpm
40%
17mph
Thursday 4/9/20 @ 4:42 AM
✅
169kj
72rpm
48%
18mph
Monday 3/9/20 @ 10:29 PM
✅
362kj
82rpm
43%
18mph
Monday 3/9/20 @ 10:20 PM
349kj
78rpm
44%
18mph
Saturday 9/21/19 @ 4:44 PM
✅
363kj
84rpm
37%
16mph
Saturday 9/21/19 @ 4:43 PM
279kj
74rpm
36%
14mph
Wednesday 9/11/19 @ 11:28 PM
✅
310kj
82rpm
40%
17mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
Workouts
143
kj
Monday 12/20/21
232
kj
Saturday 8/29/20
381
kj
Sunday 2/28/21
206
kj
Wednesday 2/24/21
279
kj
Saturday 9/21/19