Shake and Bake

Workouts

Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 10:44 PM
215kj
75rpm
44%
17mph
Friday 4/24/20 @ 9:2 AM
304kj
81rpm
40%
17mph
45 min Hip Hop Ride
Hannah Frankson
Friday 5/6/22 @ 8:2 PM
332kj
78rpm
43%
17mph
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/10/21 @ 3:46 PM
214kj
72rpm
44%
17mph
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:15 AM
63kj
83rpm
38%
16mph
Tuesday 4/27/21 @ 7:2 PM
210kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:56 PM
198kj
89rpm
36%
17mph
Wednesday 12/23/20 @ 10:57 PM
81kj
85rpm
42%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 12:26 AM
72kj
79rpm
42%
17mph
Wednesday 10/28/20 @ 8:54 PM
188kj
74rpm
45%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 9:19 PM
178kj
72rpm
46%
17mph
Friday 4/3/20 @ 5:0 PM
159kj
88rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Monday 5/25/20 @ 5:55 PM
131kj
84rpm
39%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Saturday 7/16/22
215 kj
Friday 7/22/22
45 min Hip Hop Ride
Hannah Frankson
304 kj
Friday 4/24/20
332 kj
Friday 5/6/22
30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Friday 3/5/21
214 kj
Saturday 4/10/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 5/14/21
63 kj
Wednesday 12/30/20
30 min Power Zone Ride
Christine D'Ercole
210 kj
Tuesday 4/27/21
198 kj
Wednesday 9/23/20
10 min Climb Ride
Tunde Oyeneyin
81 kj
Wednesday 12/23/20
72 kj
Wednesday 12/30/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
188 kj
Wednesday 10/28/20
178 kj
Thursday 10/29/20
20 min Caribbean Music Ride
Ally Love
159 kj
Friday 4/3/20
131 kj
Monday 5/25/20