Shake and Bake
Workouts
Tuesday 1/16/18 @ 4:18 PM
✅
371kj
77rpm
45%
18mph
Friday 9/6/19 @ 12:49 PM
74kj
77rpm
48%
20mph
Saturday 6/8/19 @ 2:45 PM
212kj
73rpm
44%
17mph
Friday 6/7/19 @ 4:28 PM
✅
332kj
83rpm
49%
21mph
Sunday 3/24/19 @ 2:8 PM
77kj
75rpm
45%
18mph
Monday 3/25/19 @ 1:53 PM
✅
103kj
71rpm
53%
20mph
Monday 2/4/19 @ 3:40 PM
221kj
80rpm
42%
18mph
Wednesday 10/10/18 @ 8:27 PM
✅
328kj
76rpm
52%
21mph
Saturday 1/5/19 @ 6:23 PM
162kj
78rpm
44%
18mph
Friday 12/28/18 @ 3:54 PM
✅
199kj
80rpm
48%
20mph
Saturday 1/6/18 @ 2:31 PM
397kj
70rpm
50%
19mph
Saturday 1/6/18 @ 2:29 PM
✅
425kj
74rpm
49%
20mph
Wednesday 8/23/17 @ 3:9 PM
267kj
79rpm
46%
19mph
Monday 8/21/17 @ 2:43 PM
✅
337kj
82rpm
49%
21mph