Shake and Bake

Workouts

Sunday 8/30/20 @ 1:29 PM
229kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
Sunday 12/16/18 @ 3:58 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
Tuesday 11/20/18 @ 3:5 PM
355kj
82rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:24 PM
386kj
87rpm
41%
18mph
Friday 11/9/18 @ 3:46 PM
301kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:2 PM
400kj
88rpm
42%
19mph
Sunday 11/4/18 @ 4:6 PM
509kj
81rpm
44%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 2:44 PM
564kj
85rpm
44%
19mph
Thursday 10/25/18 @ 2:27 PM
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:29 PM
411kj
87rpm
43%
19mph
Sunday 9/16/18 @ 2:16 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 11:44 AM
373kj
88rpm
41%
18mph
Tuesday 6/5/18 @ 2:33 PM
247kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/4/18 @ 4:58 PM
224kj
74rpm
45%
17mph
Wednesday 7/26/17 @ 3:20 PM
380kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 12:19 PM
398kj
90rpm
41%
19mph
Tuesday 12/5/17 @ 11:39 AM
245kj
81rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/25/18 @ 6:3 PM
249kj
89rpm
41%
18mph

Workouts

30 min Prince Ride
Ally & Emma
229 kj
Sunday 8/30/20
279 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 12/16/18
51 kj
Wednesday 3/27/19
45 min HRI Power Zone Ride
Matt Wilpers
355 kj
Tuesday 11/20/18
386 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 11/9/18
400 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
509 kj
Sunday 11/4/18
564 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 10/25/18
411 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 9/16/18
373 kj
Tuesday 9/18/18
30 min Intervals & Arms Ride
Denis Morton
247 kj
Tuesday 6/5/18
224 kj
Monday 6/4/18
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Wednesday 7/26/17
398 kj
Tuesday 5/22/18
30 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 12/5/17
249 kj
Thursday 1/25/18