Shake and Bake

Workouts

Friday 4/19/19 @ 2:29 PM
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 3:21 PM
✅
247kj
84rpm
43%
18mph
Tuesday 5/21/19 @ 1:48 PM
211kj
78rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Wednesday 1/23/19 @ 12:54 PM
319kj
75rpm
43%
17mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 1/23/19 @ 12:56 PM
✅
393kj
81rpm
45%
19mph
Tuesday 9/4/18 @ 2:54 PM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:27 PM
314kj
90rpm
38%
17mph
Friday 8/31/18 @ 3:16 PM
✅
394kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/28/18 @ 11:43 AM
364kj
82rpm
43%
18mph
Thursday 7/12/18 @ 1:59 AM
✅
55kj
77rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 12:33 PM
48kj
90rpm
32%
15mph
Saturday 4/7/18 @ 3:42 PM
✅
232kj
74rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/11/18 @ 11:38 AM
223kj
82rpm
42%
18mph
Friday 4/6/18 @ 1:50 PM
226kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/19/18 @ 11:21 PM
✅
239kj
81rpm
43%
18mph
Saturday 3/31/18 @ 2:59 PM
230kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 1:33 PM
✅
236kj
85rpm
42%
18mph
Thursday 3/8/18 @ 3:46 PM
✅
321kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 3/10/18 @ 1:3 PM
318kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 4/19/19
✅ 247 kj
Wednesday 11/9/22
30 min Backstreet Boys Ride
Cody Rigsby
211 kj
Tuesday 5/21/19
✅ 305 kj
Friday 5/17/19
45 min New Tracks Ride
Alex Toussaint
319 kj
Wednesday 1/23/19
✅ 393 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Tuesday 9/4/18
314 kj
Thursday 6/21/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 394 kj
Friday 8/31/18
364 kj
Thursday 6/28/18
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Thursday 7/12/18
48 kj
Tuesday 7/3/18
30 min Fresh Friday Ride
Denis Morton
✅ 232 kj
Saturday 4/7/18
223 kj
Wednesday 4/11/18
30 min Intervals & Arms Ride
Denis Morton
226 kj
Friday 4/6/18
✅ 239 kj
Monday 3/19/18
30 min Fresh Friday Ride
Denis Morton
230 kj
Saturday 3/31/18
✅ 236 kj
Saturday 3/24/18
45 min Intervals & Arms Ride
Denis Morton
✅ 321 kj
Thursday 3/8/18
318 kj
Saturday 3/10/18