Shake and Bake

Workouts

Monday 8/3/20 @ 12:9 PM
287kj
79rpm
46%
19mph
30 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 5:16 PM
318kj
82rpm
48%
20mph
Tuesday 4/7/20 @ 1:46 PM
399kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 3/29/20 @ 3:2 PM
469kj
81rpm
48%
20mph
Friday 5/22/20 @ 11:57 AM
227kj
79rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:25 PM
359kj
86rpm
49%
21mph
Friday 4/10/20 @ 12:10 PM
297kj
86rpm
45%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:53 PM
278kj
86rpm
44%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
287 kj
Monday 8/3/20
318 kj
Friday 3/19/21
45 min HRZ Endurance Ride
Jennifer Jacobs
399 kj
Tuesday 4/7/20
469 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Robin Arzón
227 kj
Friday 5/22/20
359 kj
Wednesday 5/20/20
30 min Metal Ride
Kendall Toole
297 kj
Friday 4/10/20
278 kj
Tuesday 4/7/20