Shake and Bake

Workouts

Monday 12/26/22 @ 5:58 PM
352kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 12:9 PM
✅
382kj
79rpm
46%
19mph
Wednesday 2/23/22 @ 2:24 AM
250kj
80rpm
45%
18mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 2/23/22 @ 11:58 AM
✅
301kj
81rpm
47%
20mph
Sunday 6/28/20 @ 4:15 PM
✅
299kj
79rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/3/21 @ 3:2 PM
284kj
76rpm
49%
19mph
Thursday 3/5/20 @ 1:50 AM
362kj
73rpm
46%
18mph
45 min Climb Ride
Kendall Toole
Sunday 3/29/20 @ 8:5 PM
✅
467kj
70rpm
54%
20mph
Friday 1/3/20 @ 8:43 PM
391kj
71rpm
50%
19mph
45 min 80s Rock Ride
Kendall Toole
Tuesday 10/8/19 @ 10:58 AM
✅
419kj
70rpm
51%
19mph
Thursday 9/5/19 @ 1:9 AM
342kj
73rpm
46%
18mph
45 min 80s Pop Ride
Emma Lovewell
Monday 9/2/19 @ 11:58 AM
✅
353kj
73rpm
47%
18mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
352 kj
Monday 12/26/22
✅ 382 kj
Wednesday 12/13/23
30 min 90s Rock Ride
Leanne Hainsby
250 kj
Wednesday 2/23/22
✅ 301 kj
Wednesday 2/23/22
30 min 90s Rock Ride
Emma Lovewell
✅ 299 kj
Sunday 6/28/20
284 kj
Saturday 4/3/21
45 min Climb Ride
Kendall Toole
362 kj
Thursday 3/5/20
✅ 467 kj
Sunday 3/29/20
45 min 80s Rock Ride
Kendall Toole
391 kj
Friday 1/3/20
✅ 419 kj
Tuesday 10/8/19
45 min 80s Pop Ride
Emma Lovewell
342 kj
Thursday 9/5/19
✅ 353 kj
Monday 9/2/19