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Shake and Bake
bike4hikes
π¨π¦Calgaryπ¨π¦
25
Beat heather_14
VS
heather_14
Chicago
49 π₯
Beat bike4hikes
Workouts
Previous Workouts
Next Workouts
Wednesday 11/16/22 @ 11:1 PM
264
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 1:57 PM
β
346
kj
85
rpm
41
%
18
mph
Saturday 3/27/21 @ 2:8 AM
β
207
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 5/2/21 @ 1:38 PM
204
kj
87
rpm
38
%
17
mph
Saturday 4/24/21 @ 11:41 PM
351
kj
80
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 7:57 PM
β
429
kj
89
rpm
39
%
17
mph
Tuesday 4/20/21 @ 10:44 PM
299
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/20/21 @ 12:16 PM
β
312
kj
85
rpm
39
%
17
mph
Thursday 2/25/21 @ 7:20 PM
β
461
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 1:38 PM
444
kj
80
rpm
42
%
17
mph
Tuesday 1/26/21 @ 1:19 AM
204
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/25/20 @ 2:34 PM
β
254
kj
83
rpm
44
%
19
mph
Thursday 1/7/21 @ 1:58 AM
186
kj
76
rpm
41
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Thursday 1/9/20 @ 2:37 PM
β
227
kj
78
rpm
43
%
18
mph
Saturday 11/21/20 @ 11:15 PM
369
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 5:36 PM
β
421
kj
79
rpm
41
%
17
mph
Sunday 11/15/20 @ 2:35 AM
166
kj
86
rpm
35
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/20/20 @ 2:27 PM
β
176
kj
74
rpm
40
%
15
mph
Wednesday 10/28/20 @ 6:24 PM
109
kj
84
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 11/3/20 @ 3:1 PM
β
130
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bike4hikes
π¨π¦Calgaryπ¨π¦
25
Beat heather_14
VS
heather_14
Chicago
49 π₯
Beat bike4hikes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Wednesday 11/16/22
β
346
kj
Monday 7/20/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
207
kj
Saturday 3/27/21
204
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Saturday 4/24/21
β
429
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Tuesday 4/20/21
β
312
kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
461
kj
Thursday 2/25/21
444
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
204
kj
Tuesday 1/26/21
β
254
kj
Wednesday 3/25/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
186
kj
Thursday 1/7/21
β
227
kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Saturday 11/21/20
β
421
kj
Sunday 11/22/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Sunday 11/15/20
β
176
kj
Tuesday 10/20/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
109
kj
Wednesday 10/28/20
β
130
kj
Tuesday 11/3/20
Previous Workouts
Next Workouts