Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:1 PM
264kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:57 PM
βœ…
346kj
85rpm
41%
18mph
Saturday 3/27/21 @ 2:8 AM
βœ…
207kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 1:38 PM
204kj
87rpm
38%
17mph
Saturday 4/24/21 @ 11:41 PM
351kj
80rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 7:57 PM
βœ…
429kj
89rpm
39%
17mph
Tuesday 4/20/21 @ 10:44 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:16 PM
βœ…
312kj
85rpm
39%
17mph
Thursday 2/25/21 @ 7:20 PM
βœ…
461kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:38 PM
444kj
80rpm
42%
17mph
Tuesday 1/26/21 @ 1:19 AM
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 2:34 PM
βœ…
254kj
83rpm
44%
19mph
Thursday 1/7/21 @ 1:58 AM
186kj
76rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/9/20 @ 2:37 PM
βœ…
227kj
78rpm
43%
18mph
Saturday 11/21/20 @ 11:15 PM
369kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:36 PM
βœ…
421kj
79rpm
41%
17mph
Sunday 11/15/20 @ 2:35 AM
166kj
86rpm
35%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:27 PM
βœ…
176kj
74rpm
40%
15mph
Wednesday 10/28/20 @ 6:24 PM
109kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 11/3/20 @ 3:1 PM
βœ…
130kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 11/16/22
βœ… 346 kj
Monday 7/20/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 207 kj
Saturday 3/27/21
204 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/24/21
βœ… 429 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 4/20/21
βœ… 312 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Thursday 2/25/21
444 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 1/26/21
βœ… 254 kj
Wednesday 3/25/20
30 min Coldplay Ride
Emma Lovewell
186 kj
Thursday 1/7/21
βœ… 227 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 11/21/20
βœ… 421 kj
Sunday 11/22/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Sunday 11/15/20
βœ… 176 kj
Tuesday 10/20/20
20 min Power Zone Beginner Ride
Christine D'Ercole
109 kj
Wednesday 10/28/20
βœ… 130 kj
Tuesday 11/3/20