Shake and Bake

Workouts

Thursday 4/8/21 @ 12:19 PM
136kj
66rpm
46%
17mph
20 min Tabata Ride
Matt Wilpers
Monday 4/12/21 @ 10:30 PM
✅
244kj
79rpm
45%
19mph
Wednesday 10/28/20 @ 12:17 AM
160kj
60rpm
45%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Sunday 4/26/20 @ 7:7 PM
✅
333kj
83rpm
48%
20mph
Saturday 11/2/19 @ 7:53 PM
187kj
77rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:22 PM
✅
368kj
83rpm
49%
20mph
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 3:54 PM
✅
591kj
83rpm
51%
22mph
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:32 PM
✅
632kj
85rpm
52%
22mph
Wednesday 1/29/20 @ 1:46 PM
288kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 6:51 PM
✅
625kj
85rpm
51%
22mph
Monday 1/27/20 @ 11:9 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 9:52 PM
✅
592kj
81rpm
52%
22mph
Sunday 12/1/19 @ 5:0 PM
244kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 5:13 PM
✅
568kj
79rpm
50%
20mph
Friday 11/22/19 @ 12:19 PM
234kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 1:19 AM
✅
539kj
85rpm
48%
21mph
Monday 10/28/19 @ 11:23 AM
235kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:5 PM
✅
611kj
82rpm
52%
22mph

Workouts

20 min Tabata Ride
Matt Wilpers
136 kj
Thursday 4/8/21
✅ 244 kj
Monday 4/12/21
30 min 80s Ride: Live from Home
Leanne Hainsby
160 kj
Wednesday 10/28/20
✅ 333 kj
Sunday 4/26/20
30 min P!nk Ride
Christine D'Ercole
187 kj
Saturday 11/2/19
✅ 368 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 8/26/20
✅ 591 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 6/12/20
✅ 632 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 1/29/20
✅ 625 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 1/27/20
✅ 592 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
244 kj
Sunday 12/1/19
✅ 568 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 11/22/19
✅ 539 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 10/28/19
✅ 611 kj
Thursday 8/1/19