Shake and Bake

Workouts

Wednesday 12/20/23 @ 8:3 PM
29kj
47rpm
30%
8mph
20 min FTP Test Ride
Ben Alldis
Thursday 11/16/23 @ 3:18 PM
✅
234kj
77rpm
52%
21mph
Friday 3/17/23 @ 11:43 AM
160kj
60rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 6:55 PM
✅
286kj
79rpm
48%
20mph
Tuesday 2/14/23 @ 11:53 PM
131kj
53rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:53 PM
✅
316kj
74rpm
52%
20mph
Monday 12/5/22 @ 1:2 AM
49kj
51rpm
41%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 1:15 PM
✅
111kj
76rpm
44%
18mph
Sunday 4/10/22 @ 5:21 PM
242kj
62rpm
44%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
386kj
74rpm
48%
19mph
Friday 7/2/21 @ 12:4 PM
70kj
62rpm
42%
15mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 1:52 PM
✅
115kj
76rpm
44%
18mph
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 6/25/21 @ 2:42 PM
✅
276kj
74rpm
49%
19mph
Tuesday 10/13/20 @ 12:13 AM
154kj
59rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:21 PM
✅
201kj
70rpm
45%
17mph
Wednesday 10/7/20 @ 11:37 PM
✅
147kj
67rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/30/20 @ 5:55 PM
142kj
78rpm
36%
15mph
Saturday 5/16/20 @ 3:4 PM
✅
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 8:14 PM
135kj
72rpm
36%
14mph

Workouts

20 min FTP Test Ride
Ben Alldis
29 kj
Wednesday 12/20/23
✅ 234 kj
Thursday 11/16/23
30 min Hip Hop Ride
Alex Toussaint
160 kj
Friday 3/17/23
✅ 286 kj
Friday 9/2/22
30 min XOXO, Cody
Cody Rigsby
131 kj
Tuesday 2/14/23
✅ 316 kj
Tuesday 2/14/23
15 min Jazmine Sullivan Ride
Hannah Frankson
49 kj
Monday 12/5/22
✅ 111 kj
Monday 4/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
242 kj
Sunday 4/10/22
✅ 386 kj
Saturday 2/27/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
70 kj
Friday 7/2/21
✅ 115 kj
Friday 7/2/21
30 min Whitney Houston Ride
Ally Love
185 kj
Saturday 8/8/20
✅ 276 kj
Friday 6/25/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Tuesday 10/13/20
✅ 201 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Wednesday 10/7/20
142 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Saturday 5/16/20
135 kj
Monday 6/8/20