Shake and Bake

Workouts

Sunday 1/24/21 @ 3:18 PM
305kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:38 PM
βœ…
473kj
88rpm
41%
18mph
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:47 PM
βœ…
432kj
90rpm
43%
19mph
Friday 9/6/19 @ 9:3 PM
190kj
73rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 1/10/20 @ 4:43 PM
βœ…
317kj
80rpm
50%
20mph
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:36 PM
βœ…
552kj
88rpm
43%
19mph
Monday 3/23/20 @ 9:5 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:26 PM
βœ…
416kj
91rpm
42%
19mph
Thursday 2/6/20 @ 7:37 PM
197kj
70rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:6 PM
βœ…
256kj
89rpm
41%
19mph
Friday 1/24/20 @ 11:48 PM
262kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:34 PM
βœ…
435kj
95rpm
42%
20mph
Tuesday 12/3/19 @ 1:4 AM
271kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 3:50 PM
βœ…
430kj
87rpm
44%
19mph
Sunday 12/1/19 @ 5:0 PM
244kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 7:39 PM
βœ…
404kj
86rpm
43%
19mph
Tuesday 11/19/19 @ 12:37 PM
238kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 4:8 PM
βœ…
417kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 1/24/21
βœ… 473 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 6/1/20
βœ… 432 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
190 kj
Friday 9/6/19
βœ… 317 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 3/28/20
βœ… 552 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 3/23/20
βœ… 416 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
197 kj
Thursday 2/6/20
βœ… 256 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/24/20
βœ… 435 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 12/3/19
βœ… 430 kj
Monday 12/2/19
45 min Power Zone Ride
Denis Morton
244 kj
Sunday 12/1/19
βœ… 404 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 11/19/19
βœ… 417 kj
Tuesday 11/19/19