Shake and Bake

Workouts

Sunday 12/4/22 @ 3:0 AM
63kj
47rpm
42%
12mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/18/23 @ 11:11 AM
✅
153kj
83rpm
41%
18mph
Thursday 4/2/20 @ 2:26 AM
189kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 10:13 AM
✅
434kj
91rpm
41%
19mph
Sunday 11/13/22 @ 10:48 PM
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/14/22 @ 10:34 AM
✅
408kj
89rpm
42%
19mph
Monday 9/12/22 @ 10:27 PM
238kj
70rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 10:4 AM
✅
285kj
90rpm
42%
19mph
Sunday 4/10/22 @ 5:21 PM
242kj
62rpm
44%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/8/22 @ 10:8 AM
✅
371kj
78rpm
46%
18mph
Tuesday 1/4/22 @ 11:38 PM
195kj
64rpm
47%
17mph
30 min Live DJ Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:9 AM
✅
281kj
75rpm
49%
19mph
Wednesday 5/18/22 @ 12:28 AM
250kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:20 AM
✅
360kj
94rpm
39%
18mph
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:48 AM
✅
561kj
89rpm
43%
19mph
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:1 AM
✅
494kj
86rpm
42%
18mph
Monday 4/20/20 @ 2:28 PM
263kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:15 AM
✅
409kj
92rpm
41%
19mph

Workouts

20 min Holiday Party Ride
Bradley Rose
63 kj
Sunday 12/4/22
✅ 153 kj
Monday 12/18/23
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 4/2/20
✅ 434 kj
Friday 7/21/23
45 min Power Zone Endurance Ride
Ben Alldis
273 kj
Sunday 11/13/22
✅ 408 kj
Monday 2/14/22
30 min Power Zone Ride
Matt Wilpers
238 kj
Monday 9/12/22
✅ 285 kj
Monday 9/12/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
242 kj
Sunday 4/10/22
✅ 371 kj
Monday 8/8/22
30 min Live DJ Ride
Matt Wilpers
195 kj
Tuesday 1/4/22
✅ 281 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Wednesday 5/18/22
✅ 360 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/9/19
✅ 561 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 9/20/20
✅ 494 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 4/20/20
✅ 409 kj
Monday 4/20/20