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Shake and Bake
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
Workouts
Previous Workouts
Next Workouts
Friday 10/1/21 @ 2:20 PM
β
276
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/6/23 @ 12:30 AM
204
kj
93
rpm
36
%
17
mph
Saturday 5/30/20 @ 1:22 AM
β
319
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/1/23 @ 5:3 PM
221
kj
82
rpm
40
%
17
mph
Thursday 7/22/21 @ 10:30 PM
β
324
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Sunday 4/23/23 @ 12:15 PM
225
kj
89
rpm
38
%
18
mph
Tuesday 1/31/23 @ 4:6 PM
β
491
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/23/22 @ 11:54 AM
402
kj
87
rpm
42
%
19
mph
Wednesday 7/8/20 @ 2:8 PM
β
549
kj
83
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/5/22 @ 10:56 AM
397
kj
90
rpm
39
%
18
mph
Monday 8/22/22 @ 4:51 PM
β
508
kj
75
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/8/22 @ 7:52 PM
373
kj
86
rpm
43
%
19
mph
Monday 8/9/21 @ 3:42 PM
β
651
kj
77
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/25/22 @ 5:14 PM
480
kj
88
rpm
41
%
19
mph
Saturday 4/4/20 @ 4:31 PM
β
650
kj
85
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/8/22 @ 9:11 PM
476
kj
90
rpm
39
%
18
mph
Saturday 4/24/21 @ 4:0 PM
β
690
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 12:21 AM
411
kj
95
rpm
35
%
17
mph
Friday 9/17/21 @ 3:51 PM
β
315
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 1/9/22 @ 3:23 AM
205
kj
96
rpm
35
%
17
mph
Previous Workouts
Next Workouts
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
276
kj
Friday 10/1/21
204
kj
Tuesday 6/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
319
kj
Saturday 5/30/20
221
kj
Monday 5/1/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
324
kj
Thursday 7/22/21
225
kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
491
kj
Tuesday 1/31/23
402
kj
Wednesday 11/23/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
549
kj
Wednesday 7/8/20
397
kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
508
kj
Monday 8/22/22
373
kj
Monday 8/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
651
kj
Monday 8/9/21
480
kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
650
kj
Saturday 4/4/20
476
kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
690
kj
Saturday 4/24/21
411
kj
Tuesday 1/4/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
315
kj
Friday 9/17/21
205
kj
Sunday 1/9/22
Previous Workouts
Next Workouts