Shake and Bake

Workouts

Friday 10/1/21 @ 2:20 PM
βœ…
276kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/6/23 @ 12:30 AM
204kj
93rpm
36%
17mph
Saturday 5/30/20 @ 1:22 AM
βœ…
319kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 5:3 PM
221kj
82rpm
40%
17mph
Thursday 7/22/21 @ 10:30 PM
βœ…
324kj
84rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 12:15 PM
225kj
89rpm
38%
18mph
Tuesday 1/31/23 @ 4:6 PM
βœ…
491kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:54 AM
402kj
87rpm
42%
19mph
Wednesday 7/8/20 @ 2:8 PM
βœ…
549kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:56 AM
397kj
90rpm
39%
18mph
Monday 8/22/22 @ 4:51 PM
βœ…
508kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 7:52 PM
373kj
86rpm
43%
19mph
Monday 8/9/21 @ 3:42 PM
βœ…
651kj
77rpm
50%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 5:14 PM
480kj
88rpm
41%
19mph
Saturday 4/4/20 @ 4:31 PM
βœ…
650kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/8/22 @ 9:11 PM
476kj
90rpm
39%
18mph
Saturday 4/24/21 @ 4:0 PM
βœ…
690kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 12:21 AM
411kj
95rpm
35%
17mph
Friday 9/17/21 @ 3:51 PM
βœ…
315kj
82rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/9/22 @ 3:23 AM
205kj
96rpm
35%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Friday 10/1/21
204 kj
Tuesday 6/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Saturday 5/30/20
221 kj
Monday 5/1/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 324 kj
Thursday 7/22/21
225 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Tuesday 1/31/23
402 kj
Wednesday 11/23/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 549 kj
Wednesday 7/8/20
397 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Monday 8/22/22
373 kj
Monday 8/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 651 kj
Monday 8/9/21
480 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Saturday 4/4/20
476 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 4/24/21
411 kj
Tuesday 1/4/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 315 kj
Friday 9/17/21
205 kj
Sunday 1/9/22