Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:24 AM
541kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
Monday 8/9/21 @ 3:42 PM
651kj
77rpm
50%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/24/22 @ 11:57 PM
562kj
85rpm
45%
19mph
Sunday 7/4/21 @ 3:27 PM
467kj
82rpm
48%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 1/22/22 @ 10:20 PM
514kj
88rpm
47%
21mph
Wednesday 12/25/19 @ 3:32 PM
247kj
82rpm
46%
20mph
30 min Holiday Ride
Ally Love
Friday 12/24/21 @ 1:59 PM
310kj
86rpm
46%
20mph
Tuesday 11/10/20 @ 12:28 AM
401kj
75rpm
57%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
Wednesday 8/12/20 @ 11:27 PM
388kj
75rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
Wednesday 3/18/20 @ 8:1 PM
342kj
78rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
Monday 2/17/20 @ 3:41 PM
335kj
78rpm
51%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:40 PM
302kj
77rpm
49%
20mph
Wednesday 2/5/20 @ 5:3 PM
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
Thursday 3/19/20 @ 2:30 PM
308kj
79rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
541 kj
Tuesday 1/26/21
407 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
651 kj
Monday 8/9/21
562 kj
Friday 6/24/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
467 kj
Sunday 7/4/21
514 kj
Saturday 1/22/22
30 min Holiday Ride
Ally Love
247 kj
Wednesday 12/25/19
310 kj
Friday 12/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
401 kj
Tuesday 11/10/20
337 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
388 kj
Wednesday 8/12/20
327 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
342 kj
Wednesday 3/18/20
469 kj
Monday 2/17/20
30 min Guns N' Roses Ride
Olivia Amato
335 kj
Monday 2/17/20
302 kj
Sunday 5/17/20
10 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 2/5/20
79 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
308 kj
Thursday 3/19/20
320 kj
Sunday 3/22/20