Shake and Bake
Workouts
Tuesday 9/28/21 @ 1:52 PM
✅
481kj
81rpm
48%
20mph
Wednesday 1/17/24 @ 10:47 AM
428kj
86rpm
44%
19mph
Sunday 1/24/21 @ 10:51 PM
✅
302kj
86rpm
45%
20mph
Saturday 12/30/23 @ 3:18 PM
278kj
88rpm
43%
19mph
Monday 3/30/20 @ 8:14 PM
✅
499kj
80rpm
49%
21mph
Monday 7/17/23 @ 9:51 AM
469kj
87rpm
44%
20mph
Monday 10/28/19 @ 2:33 AM
248kj
85rpm
41%
18mph
Thursday 6/8/23 @ 9:40 AM
✅
289kj
92rpm
41%
19mph
Saturday 4/4/20 @ 4:31 PM
✅
650kj
85rpm
47%
21mph
Saturday 5/27/23 @ 1:52 PM
584kj
88rpm
44%
20mph
Tuesday 8/4/20 @ 10:38 PM
✅
509kj
82rpm
49%
21mph
Monday 5/22/23 @ 9:38 AM
404kj
85rpm
43%
19mph
Saturday 10/2/21 @ 1:48 PM
✅
660kj
82rpm
48%
21mph
Saturday 4/15/23 @ 2:20 PM
542kj
87rpm
43%
19mph
Tuesday 7/20/21 @ 8:24 PM
✅
495kj
82rpm
48%
21mph
Thursday 2/9/23 @ 10:34 AM
399kj
87rpm
42%
19mph
Monday 5/11/20 @ 8:39 PM
✅
525kj
81rpm
50%
21mph
Wednesday 1/11/23 @ 10:42 AM
415kj
83rpm
44%
19mph
Friday 12/23/22 @ 5:59 PM
✅
421kj
82rpm
44%
19mph
Tuesday 8/10/21 @ 9:38 AM
371kj
88rpm
41%
18mph
Workouts
428
kj
Wednesday 1/17/24
278
kj
Saturday 12/30/23
248
kj
Monday 10/28/19
584
kj
Saturday 5/27/23
404
kj
Monday 5/22/23
542
kj
Saturday 4/15/23
399
kj
Thursday 2/9/23
415
kj
Wednesday 1/11/23
371
kj
Tuesday 8/10/21