Shake and Bake
Workouts
Monday 12/7/20 @ 4:31 PM
201kj
66rpm
51%
19mph
Tuesday 12/8/20 @ 8:37 PM
✅
228kj
80rpm
51%
21mph
Tuesday 8/31/21 @ 8:5 PM
442kj
85rpm
43%
19mph
Friday 10/15/21 @ 9:3 PM
✅
445kj
77rpm
48%
19mph
Thursday 4/1/21 @ 3:17 PM
659kj
85rpm
47%
21mph
Monday 5/31/21 @ 6:32 PM
✅
673kj
77rpm
50%
21mph
Monday 9/21/20 @ 5:15 PM
✅
137kj
87rpm
51%
22mph
Saturday 3/13/21 @ 4:42 PM
104kj
84rpm
46%
20mph
Thursday 9/12/19 @ 8:25 PM
✅
176kj
76rpm
52%
21mph
Tuesday 9/10/19 @ 7:50 PM
175kj
87rpm
48%
21mph
Tuesday 10/13/20 @ 9:35 PM
161kj
70rpm
54%
20mph
Sunday 11/8/20 @ 4:27 PM
✅
199kj
88rpm
50%
22mph
Friday 8/14/20 @ 9:50 PM
✅
171kj
69rpm
50%
19mph
Sunday 10/18/20 @ 2:59 PM
163kj
80rpm
44%
18mph
Monday 1/20/20 @ 6:25 PM
✅
397kj
78rpm
54%
22mph
Monday 6/29/20 @ 8:33 PM
321kj
84rpm
48%
20mph
Thursday 4/2/20 @ 10:49 PM
✅
355kj
76rpm
53%
21mph
Thursday 4/2/20 @ 5:38 PM
340kj
86rpm
48%
21mph
Saturday 3/14/20 @ 4:49 PM
666kj
76rpm
52%
21mph
Saturday 3/14/20 @ 4:36 PM
✅
666kj
92rpm
45%
21mph