Shake and Bake
Workouts
Thursday 9/29/22 @ 11:17 PM
0kj
0rpm
49%
0mph
Tuesday 9/19/23 @ 9:17 PM
✅
252kj
81rpm
44%
18mph
Monday 2/14/22 @ 10:18 PM
✅
234kj
73rpm
54%
21mph
Saturday 5/7/22 @ 2:13 PM
7kj
0rpm
0%
0mph
Sunday 3/20/22 @ 6:7 PM
✅
240kj
75rpm
53%
21mph
Friday 4/29/22 @ 8:5 PM
152kj
88rpm
41%
18mph
Saturday 4/23/22 @ 8:42 PM
✅
227kj
73rpm
53%
21mph
Friday 4/29/22 @ 7:43 PM
186kj
87rpm
44%
19mph
Saturday 4/16/22 @ 9:26 PM
✅
254kj
85rpm
50%
22mph
Monday 4/25/22 @ 4:36 PM
191kj
89rpm
44%
19mph
Tuesday 1/25/22 @ 9:36 PM
✅
231kj
73rpm
54%
21mph
Friday 4/1/22 @ 6:55 PM
209kj
80rpm
49%
20mph
Monday 1/24/22 @ 9:51 PM
✅
344kj
78rpm
51%
21mph
Tuesday 2/15/22 @ 8:36 PM
264kj
86rpm
43%
19mph
Monday 7/19/21 @ 7:21 PM
✅
230kj
75rpm
53%
21mph
Tuesday 7/13/21 @ 8:47 AM
185kj
92rpm
42%
19mph
Thursday 3/19/20 @ 9:12 PM
✅
326kj
74rpm
52%
20mph
Friday 4/24/20 @ 9:57 AM
237kj
83rpm
43%
18mph
Wednesday 12/27/17 @ 8:29 PM
✅
612kj
71rpm
58%
22mph
Friday 12/14/18 @ 11:48 AM
322kj
72rpm
43%
17mph