Shake and Bake

Workouts

Monday 7/31/23 @ 4:38 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 3:12 PM
122kj
79rpm
32%
13mph
Friday 5/17/19 @ 12:36 AM
✅
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 5:47 PM
139kj
87rpm
30%
14mph
Monday 9/5/22 @ 6:19 PM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/7/22 @ 7:10 PM
140kj
77rpm
35%
14mph
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:6 PM
438kj
84rpm
39%
17mph
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 7:29 PM
303kj
88rpm
38%
17mph
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:2 PM
276kj
83rpm
38%
16mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 7:16 PM
186kj
93rpm
35%
16mph
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:26 PM
405kj
88rpm
38%
17mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:2 PM
263kj
88rpm
30%
14mph
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 10:6 PM
269kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Monday 7/31/23
122 kj
Saturday 8/27/22
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Friday 5/17/19
139 kj
Wednesday 9/21/22
30 min Power Zone Ride
Ben Alldis
✅ 229 kj
Monday 9/5/22
140 kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/21/21
438 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Sunday 8/16/20
303 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 12/27/20
276 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 9/6/20
186 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 11/22/20
405 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
263 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 8/2/20
269 kj
Friday 9/4/20