Shake and Bake

Workouts

Sunday 2/4/24 @ 7:15 PM
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:26 AM
✅
336kj
87rpm
46%
21mph
Monday 8/21/23 @ 2:50 PM
337kj
89rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 12:28 AM
✅
484kj
88rpm
46%
20mph
Tuesday 6/8/21 @ 1:32 AM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 10/30/23 @ 10:54 PM
✅
323kj
86rpm
46%
20mph
Saturday 9/23/23 @ 7:4 PM
223kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/22/23 @ 7:12 PM
✅
326kj
87rpm
46%
21mph
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 10:34 PM
✅
336kj
91rpm
44%
21mph
Sunday 1/22/23 @ 6:22 PM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 12:10 AM
✅
503kj
88rpm
47%
21mph
Thursday 9/15/22 @ 11:54 PM
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 9:2 PM
✅
336kj
88rpm
45%
20mph
Sunday 9/11/22 @ 6:4 PM
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:51 PM
✅
522kj
82rpm
48%
21mph
Monday 9/14/20 @ 11:50 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/6/22 @ 7:30 PM
✅
342kj
88rpm
46%
21mph
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:5 PM
✅
635kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
221 kj
Sunday 2/4/24
✅ 336 kj
Tuesday 1/9/24
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
337 kj
Monday 8/21/23
✅ 484 kj
Thursday 1/18/24
30 min Power Zone Endurance 90s Ride
Denis Morton
218 kj
Tuesday 6/8/21
✅ 323 kj
Monday 10/30/23
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Saturday 9/23/23
✅ 326 kj
Sunday 10/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
224 kj
Monday 4/10/23
✅ 336 kj
Tuesday 10/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
341 kj
Sunday 1/22/23
✅ 503 kj
Thursday 1/19/23
30 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/15/22
✅ 336 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Sunday 9/11/22
✅ 522 kj
Thursday 4/7/22
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 9/14/20
✅ 342 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/19/20
✅ 635 kj
Wednesday 12/22/21