Shake and Bake

Workouts

Monday 7/31/23 @ 4:38 PM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/18/21 @ 9:55 AM
βœ…
245kj
87rpm
41%
18mph
Saturday 5/27/23 @ 6:50 PM
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:42 AM
βœ…
230kj
85rpm
40%
18mph
Wednesday 6/2/21 @ 11:22 PM
βœ…
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:45 AM
389kj
81rpm
41%
18mph
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 1:46 PM
βœ…
391kj
76rpm
47%
19mph
Sunday 11/22/20 @ 6:17 PM
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:38 AM
βœ…
547kj
85rpm
44%
19mph
Friday 7/12/19 @ 12:47 AM
βœ…
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:36 AM
342kj
86rpm
33%
16mph
Sunday 7/19/20 @ 3:19 PM
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:20 AM
βœ…
804kj
82rpm
45%
19mph
Saturday 7/20/19 @ 2:35 AM
βœ…
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:43 PM
365kj
85rpm
38%
17mph
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 10:7 PM
βœ…
456kj
77rpm
49%
20mph
Tuesday 11/19/19 @ 12:40 AM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:1 PM
βœ…
388kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Monday 7/31/23
βœ… 245 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 5/27/23
βœ… 230 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 395 kj
Wednesday 6/2/21
389 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 9/22/21
βœ… 391 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 11/22/20
βœ… 547 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 365 kj
Friday 7/12/19
342 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Sunday 7/19/20
βœ… 804 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 389 kj
Saturday 7/20/19
365 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 6/13/20
βœ… 456 kj
Monday 4/15/19
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 11/19/19
βœ… 388 kj
Monday 10/28/19