Shake and Bake

Workouts

Saturday 12/2/23 @ 5:4 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
Friday 9/1/23 @ 4:46 PM
254kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Friday 4/9/21 @ 12:28 PM
264kj
83rpm
43%
19mph
Saturday 9/24/22 @ 4:8 PM
228kj
86rpm
40%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
259kj
85rpm
43%
19mph
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Wednesday 8/31/22 @ 3:19 PM
217kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
Sunday 5/9/21 @ 2:9 PM
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Sunday 11/21/21 @ 6:16 PM
238kj
89rpm
40%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 1:15 PM
244kj
84rpm
41%
18mph
Sunday 1/24/21 @ 6:40 PM
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Wednesday 7/24/19 @ 12:50 AM
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
358 kj
Saturday 12/2/23
385 kj
Wednesday 1/13/21
30 min Power Zone Ride
Denis Morton
254 kj
Friday 9/1/23
264 kj
Friday 4/9/21
30 min Power Zone Ride
Ben Alldis
228 kj
Saturday 9/24/22
259 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 9/10/22
232 kj
Sunday 9/4/22
30 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 8/31/22
231 kj
Tuesday 8/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Sunday 5/9/21
623 kj
Friday 5/7/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
238 kj
Sunday 11/21/21
244 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 1/24/21
217 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 6/15/20
394 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 7/24/19
278 kj
Monday 7/22/19