Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 9:52 PM
✅
376kj
82rpm
43%
18mph
Sunday 4/19/20 @ 7:0 PM
192kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 12:32 PM
✅
225kj
88rpm
40%
18mph
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:58 PM
✅
448kj
80rpm
47%
20mph
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:3 PM
✅
411kj
82rpm
44%
19mph
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 8:59 PM
✅
442kj
90rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/13/21
✅ 376 kj
Monday 6/29/20
30 min 80s Ride
Denis Morton
192 kj
Sunday 4/19/20
✅ 225 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/18/19
✅ 448 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
✅ 411 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/15/19
✅ 442 kj
Wednesday 6/12/19