Shake and Bake

Workouts

Sunday 11/26/23 @ 5:35 PM
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:6 PM
252kj
72rpm
39%
15mph
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
247kj
74rpm
39%
16mph
Sunday 7/23/23 @ 3:17 PM
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 1:8 PM
312kj
71rpm
45%
17mph
Monday 6/13/22 @ 11:54 PM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 2:1 PM
150kj
73rpm
38%
15mph
Sunday 6/20/21 @ 6:45 PM
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 12:54 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:30 PM
400kj
79rpm
33%
14mph
Sunday 2/21/21 @ 4:33 PM
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:11 PM
319kj
71rpm
39%
15mph
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:52 AM
262kj
78rpm
39%
16mph
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 11/26/23
252 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 1/16/21
247 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 7/23/23
312 kj
Thursday 4/2/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Monday 6/13/22
150 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Sunday 6/20/21
kj
Monday 12/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 6/6/21
400 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
512 kj
Sunday 2/21/21
319 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/19/20
365 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 8/2/20
262 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 6/23/19
220 kj
Thursday 6/20/19