Shake and Bake

Workouts

Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Monday 7/6/20 @ 11:54 PM
✅
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Sunday 6/7/20 @ 2:20 PM
✅
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Sunday 5/17/20 @ 6:43 PM
✅
121kj
81rpm
39%
16mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 11:32 PM
111kj
76rpm
40%
15mph
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/31/21
284 kj
Saturday 6/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 7/6/20
238 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 6/7/20
296 kj
Saturday 6/6/20
20 min Country Ride
Denis Morton
✅ 121 kj
Sunday 5/17/20
111 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/18/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Saturday 7/6/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Saturday 6/15/19
243 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
259 kj
Thursday 5/23/19