Shake and Bake

Workouts

Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 6:47 PM
300kj
79rpm
36%
15mph
Saturday 11/12/22 @ 4:24 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:41 PM
133kj
71rpm
37%
14mph
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 2:31 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:37 PM
141kj
81rpm
34%
15mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 10:37 PM
133kj
79rpm
34%
14mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/28/20 @ 4:5 PM
256kj
71rpm
40%
15mph
Sunday 5/31/20 @ 7:15 PM
✅
201kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/29/20 @ 4:0 PM
170kj
77rpm
46%
19mph
Friday 7/24/20 @ 3:15 PM
✅
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:47 PM
206kj
68rpm
37%
14mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:26 PM
239kj
80rpm
36%
15mph
Wednesday 6/3/20 @ 12:44 AM
✅
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:48 PM
294kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 8/6/23
300 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 11/12/22
133 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Saturday 8/15/20
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 8/30/21
141 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 11/13/20
133 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/23/20
256 kj
Monday 9/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Sunday 5/31/20
170 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 7/24/20
206 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 6/27/19
239 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 6/3/20
294 kj
Monday 6/1/20